by Inspire Athletics | Sep 16, 2019 | Uncategorised
What an absolutely amazing weekend we had at AASCF States! From a results perspective it is the most successful competition we have had to date. We are beyond proud of our athletes, teams and results which come after many hours of hard work. Thank you to the INcrowd...
by Inspire Athletics | Apr 20, 2017 | Uncategorised
STEP 1: COUNT IT OUT Using an 8-count track of some sort can be very useful when remembering counts especially when you us the same one you do in practice. Go through your routine from beginning to end and be sure to make your motions sharp. Link of the 8 count track...
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