7 Steps to get your Back Walkover

1. Stand tall with your arms in the air. Pretend your arms are glued to your ears. 2. Point your lead leg about a foot in front of your other leg. 3. Begin to bend backwards. Make sure to arch your back. Push your hips forward. 4. Kick your lead leg back. Move it as...

Inspire Blog

Our first ever Inspire Blog! Here we hope to entertain, educate and inform you on all things cheer! We thought for our first post we would provide a little background info on our gym. Inspire Athletics was founded in December 2015, and one month later opened the doors...